Sunday, 27 April 2014

My Power Revision Breakfast!

Recently I have been doing lots of revision, especially over the Easter holidays where I spent whole days revising. So I decided I needed a good breakfast to get me through the day.

I have all ways liked american pancakes, but I decided to add a banana to the mixture to add some fibre and sweetness and allowing me to reduce the sugar (even though I added maple syrup when I ate them). So here is the recipe I use to make my yummy Banana Pancakes:

135g- Plain Flour
1tsp - Baking Powder
1/2 tsp- Salt
1 tbsp- Caster Sugar
130ml- Milk
1 large- Beaten egg
1 tbsp-Oil (or alternative)
1- Mashed Banana

Mix all together until a smooth mixture is formed. Heat a non-stick pan, and add a spoonful of the mixture. Cook until the pancake puffs up and you see bubbles appearing. Flip over and cook the other side. If the pancakes stick use a low calorie oil spray to prevent them sticking.

As you can tell these pancakes are not super healthy, and as my Dad is on a health kick I decided to make some Healthier Banana Pancakes. Here is the recipe I used and as you can see they are a lot healthier than my indulgent pancakes:

2- Eggs
1- Mashed Banana

Cook in the same way using a low calorie cooking spray of your choice.

I hope you have enjoyed seeing new idea for a either indulgent or healthy breakfast, to get your through a day of revision or what ever else you are up too. If you have a go at making these post  your picture on my Facebook page.

Thank you for reading my blog. If you enjoy reading my blog follow me on Bloglovin or like my page on Facebook. See you next week!

emily xx

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