My Power Revision Breakfast!

Recently I have been doing lots of revision, especially over the Easter holidays where I spent whole days revising. So I decided I needed a good breakfast to get me through the day.

I have all ways liked american pancakes, but I decided to add a banana to the mixture to add some fibre and sweetness and allowing me to reduce the sugar (even though I added maple syrup when I ate them). So here is the recipe I use to make my yummy Banana Pancakes:

135g- Plain Flour
1tsp - Baking Powder
1/2 tsp- Salt
1 tbsp- Caster Sugar
130ml- Milk
1 large- Beaten egg
1 tbsp-Oil (or alternative)
1- Mashed Banana

Mix all together until a smooth mixture is formed. Heat a non-stick pan, and add a spoonful of the mixture. Cook until the pancake puffs up and you see bubbles appearing. Flip over and cook the other side. If the pancakes stick use a low calorie oil spray to prevent them sticking.

As you can tell these pancakes are not super healthy, and as my Dad is on a health kick I decided to make some Healthier Banana Pancakes. Here is the recipe I used and as you can see they are a lot healthier than my indulgent pancakes:

2- Eggs
1- Mashed Banana

Cook in the same way using a low calorie cooking spray of your choice.

I hope you have enjoyed seeing new idea for a either indulgent or healthy breakfast, to get your through a day of revision or what ever else you are up too. If you have a go at making these post  your picture on my Facebook page.

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emily xx